Healthy Bedtime Snacks Nutritionists Approve.

1 # Why Tart Cherries Make the Perfect Bedtime Snack.

Tart cherries are a top pick for a pre-sleep snack, praised by multiple nutrition experts. They naturally contain melatonin, sleep-promoting tryptophan, and anti-inflammatory compounds, which together may help improve sleep quality. Popular varieties like Montmorency or Jerte Valley are especially beneficial. You can enjoy them as dried cherries or juice, ideally ½ to 1 cup of dried fruit or 4–8 ounces of juice about an hour before bed. Pairing dried cherries with walnuts can help slow digestion and avoid a sugar spike.